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Description: Thorsons, 2001 A title in the First Directions series. It states that Pilates is a disciplined, focused form of exercise, designed to strengthen the ligaments and joints, increase flexibility and lengthen the muscles. 89pp.with colour plates and intext photographs. A fine hardback copy in dustcover

Keywords: 0007123558

Price: GBP 0.80 = appr. US$ 1.14 Seller: Magis Books
- Book number: 3478

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