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ACKLAND, LESLEY PILATES
Thorsons, 2001 A title in the First Directions series. It states that Pilates is a disciplined, focused form of exercise, designed to strengthen the ligaments and joints, increase flexibility and lengthen the muscles. 89pp.with colour plates and intext photographs. A New hardback copy in dustcover
Offered for GBP 2.94 = appr. US$ 4.81 by: Magis Books - Book number: 30915